It is a fact that regular consumption of fruits and vegetables can do amazing things to your health. Moreover, it is quite simple to ensure your health, as long as you follow the right diet and lifestyle. You will also be surprised to find out that it is not that difficult to eliminate minor or even serious ailments since most fruits are able to fight off infections and chemical imbalances in your body. For instance, cranberries are highly beneficial to your health because of its remarkable components. Although these fruits may come with a tart taste, these tiny red berries that are native in Europe and North America are packed with vitamins and minerals that your body needs. What’s more, cranberries contain high amounts of antioxidants, so it is not surprising that this fruit has been linked with a number of health benefits backed by scientific studies and experiments. Here are the top 10 cranberry juice benefits that will surely inspire you to get into the habit of drinking a serving of this fruit juice every day.
1. Keep Your Urinary Tract Healthy
Urinary Tract Infections may occur to people of all ages, particularly among pregnant women. This condition is associated with excruciating abdominal pains and difficult or painful urination. If you suffer from this condition, then you should consider drinking a glass or two of cranberry juice to prevent or treat urinary tract infections. This fruit contains proanthocyanidins that work by preventing the spread and growth of the E.coli bacteria to your bladder walls.
2. Prevent Bladder and Kidney Problems
Cranberries are effective in ensuring the health of your kidneys and bladder. In fact, these berries are rich in citric acid and several other important nutrients that protect your body from kidney stones and bladder issues. Thus, you can avoid the discomfort linked with kidney infections and disorders by drinking cranberry juice each day.
3. Protect Your Heart
Medical experts recommend people to drink cranberry juice to promote their heart health. For instance, cranberries helps reduce your bad cholesterol levels that tend to clog your arterial walls. The fruit also works by preventing the growth of plaque on arterial walls, which can make you prone to atherosclerosis or the hardening of arteries. When clogs in arterial walls are prevented, it is also possible to reduce your possibilities of suffering from a stroke. In case you have already suffered from one, cranberry juice can work well in helping you recover quickly from it.
4. Fight Off Cancer
Based on laboratory studies and findings, cranberry extracts can help prevent the spread of breast cancer cells. There were also studies that proved the superb action of cranberries to inhibit the growth and development of cancer cells in lab animals. In addition, among the different types of cancers that may be prevented with daily consumption of cranberries include lung, colon and prostate cancer.
5. Reduce Cases of Dental Problems
People of all ages are prone to dental issues, particularly those who fail to apply steps on how to care for their teeth. By combining regular brushing and flossing with regular intake of cranberry juice, you can prevent dental issues including cavities, plaque buildup, gum disease, and gingivitis.
6. Strengthen Your Immune Systems
Cranberries contain antioxidants that help eliminate harmful chemicals and toxins in your body, which negatively affect your immune system. With these elements already gone in your body, your immune systems will function better to ensure your optimal health.
7. Slow Down Ageing
Another interesting thing about cranberry juice is the high level of antioxidants it contains. These remarkable components help you eliminate free radicals that add to the ageing process. By drinking cranberry juice each day, you will be able to get rid of free radicals while keeping your skins youthful-looking and more supple.
8. Soothe Skin Issues
If you find yourself more prone to skin diseases such as psoriasis, dermatitis, eczema and acne, then it is about time that you take action. One of the most effective and most natural ways to maintain your skin’s health is by consuming cranberries regularly.
9. Boost Your Cognition
Whether you are battling with depression, anxiety or stress, cranberries can help put your focus back on track. Furthermore, this fruit is good for your brain because it increases your memory and concentration.
10. Attain Your Ideal Weight
Since cranberries are rich in antioxidants, it will be much easier for your body systems to flush out toxins. Thus, this offers great effects to your metabolism and digestion, which further enhance your ability to lose weight.