Cellulite is very common amongst women – as a matter of fact, statistics have revealed that approximately four women out of five struggle with cellulite. If this is your case as well, then you should know that there are several measures you can take in order to diminish the aspect of cellulite and to prevent it from reappearing in the future. To put it simple, cellulite is nothing more than a collection of fat that gives your skin a dimpled look. Here are 10 useful tips on how to get rid of cellulite:
1. Focus On Cardiovascular Training
There is no better way to get rid of cellulite than through training – regardless of your fitness levels, it is important to focus on exercises that target your thighs, your hips as well as your buttocks. However, you do not need to exhaust yourself, all you need to do is to pick a great cardiovascular exercise and to stick to it for three to four times a week. It can be jogging, walking, swimming, biking or any other type of exercise that involves your feet. It often happens that walking alone turns out to be a great weapon against cellulite, as it will help you drain the excess liquid.
2. Increase Your Intake Of Omega-3 Fatty Acids
Food plays a vital role when it comes to cellulite, and while some foods can stimulate the production of cellulite, others can dramatically reduce it. For instance, Omega-3 fatty acids are known to be extremely important for the health of your cardiovascular system, but did you know that they can actually help you fight cellulite as well? If you consume Omega-3 fatty acids you can dramatically reduce the amount of cellulite in no time – all you need to do is to make some minor diet adjustments!
3. Choose The Right Workout Gear
Did you know that you can opt for tightening workout gear that diminishes the aspect of cellulite? There are certain fabrics that will make your cellulite more obvious and there are others that will hide it or even make it go away if you wear them long enough. This type of gear can be easily found on Amazon and it has an instant slimming effect – besides, in some cases these tights contain special cellulite-fighting ingredients such as caffeine extract or vitamin E, which will tighten and hydrate your skin even more.
4. Focus On Anti-Cellulite Massages
Nowadays, most beauty salons offer massages that target the problem areas associated with cellulite. Massage is pleasing and relaxing, and the good news is that it can help you get rid of the excess fat – however, it is important to choose the services of a professional who is well-trained in the field and who knows what types of lotions and oils must be used in order to disperse the cellulite.
5. Use Some Special Creams
There are hundreds of different creams and lotions on the market that claim to be real cellulite busters, and the good news is that most of them are quite affordable, therefore you have nothing to lose if you give them a try. These creams will simply melt the excess fat and they will give your body a small lift by improving the blood circulation to your buttocks and thighs. Nonetheless, cellulite creams alone will not do you much good as you need to combine them with efficient and regular workouts.
6. Stay Hydrated
You should know by now that keeping your body hydrated is an aspect of utmost importance, not just for the correct functioning of your body but also for improving the overall look of your skin. If you drink enough water, then your skin will look radiant, fresh and healthy, and this will surely diminish the aspect of cellulite. At the same time, it is very important to limit your intake of coffee, as caffeine is known to have the opposite effect on your body – it will rob it of moisture.
7. Make Some Minor Diet Adjustments
Believe it or not, there are some foods that contain natural compounds which are known to fight cellulite: eggs, spinach, peanuts or soy are only some of these foods. In a nutshell, cellulite is nothing but visible fat and all you need to do is to conceal its appearance – contrary to popular belief, crash diets or extremely low calorie diets will not do you much good, as you need to start eating healthily rather than reducing your calorie intake. Simply avoid sugar, fizzy drinks, alcohol as well as trans fatty foods, as they will wreak havoc both on your body and on your health.
8. Body Scrubs Can Work Like Magic
Body scrubs are amazing for renewing your skin, as its purpose is to remove the old and dead cells and to make room for new ones. Body brushing or massaging with certain anti-cellulite devices in the shower can turn out to be very efficient. Simply focus on your buttocks and on your thighs when you do the massage and you should have no problem – besides diminishing the bothersome aspect of cellulite, this will help you get rid of toxins and stimulate the lymphatic fluid flow as well.
9. Do Not Neglect Your Skin Tone
Your skin tone and your cellulite go hand in hand – it would be worthless to try and get rid of cellulite if you have flabby skin and you do nothing to improve it. You can either keep your skin very well moisturized in order to prevent dehydration and to improve skin elasticity, or you can simply workout at the gym and tone your body overall. On the other hand, special skin tightening treatments may also come in handy.
10. Focus On Specialized Treatments That Will Fight
There are countless specialized medical and beauty treatments that target cellulite, therefore if you are willing to invest in your body this is by far the best option. However, these treatments can turn out to be quite expensive, this is why it is recommended to firstly try the other anti-cellulite alternatives mentioned above before you stick to these specialized treatments. Radio frequency, lasers or special massage rollers are commonly used to break down the fat deposits and to even your skin, so that it looks beautiful, glowing and well-toned.