Getting rid of the double chin can be very challenging, but fortunately it is not impossible – however, some causes of the double chin are more difficult to address than others, and it often happens that the double chin is genetically inherited. In other cases, though, you can get rid of it with only some neck and mouth exercises and with a great,
nutritious diet that will help you shed pounds. Either way, here are 10 useful tips that will help you diminish the appearance of your double chin:
10. Improve Your Posture
Improving your posture is important for diminishing the aspect of the double chin, but also for improving your overall health, as bad posture is linked to numerous spine problems, headaches, and other illnesses. Posture is the key – if you tend to slouch or to lean forward, then you might want to address that. Poor posture can worsen an existing double chin if you are not careful. On the other hand, by sitting up straight you will quickly tighten the
neck muscles and you will notice how the double chin slowly disappears.
9. Chew Some Sugarfree Gum
Chewing gum will strengthen your mouth muscles and it will make you burn calories before you even know it – however, make sure to opt for sugar-free gum otherwise it will have exactly the opposite effect. If you want to define your jaw, then this is by far one of the best exercises you can to do burn fat around the jawline and to train your facial muscles at the same time.
8. Try Different Creams For Skin Tightening
It often happens that the double chin is caused by flabby skin rather than by excess fat, therefore you will have to opt for neck firming products that you can find at the local drug store – generally, you can get them over the counter and most of them have 100% natural ingredients.
7. Mouth And Neck Exercises
Even if chewing gum will help, this alone will not do you much good – this is why it is important to combine it with various neck and mouth exercises. Lifting your chin up to the sky and holding it like that for 10 seconds (and then repeating the exercise for 10 times) should do the trick. This will train your muscles and relax them, thus helping you burn fat and tone that particular area. On the other hand, you should also try to rotate your head one way and the other one in order to reduce the double chin – simply stick to this exercise routine for a couple of times a day and you will slowly start to notice encouraging results.
6. You Are What You Eat
The most common cause of double chin is eating fatty foods that have a low nutritional value and a high calorie and fat content – this issue needs to be addressed as quickly as possible, otherwise fat will start to deposit in the areas where it is least desired. If you pay attention to what you eat, your entire body will start to change its shape and your self-esteem will be increased as well – you have nothing to lose out of this!
5. Drink More Green Tea
Another common cause of the double chin is the water retention – here is where the green tea steps in and helps your body flush the excess water and toxins. Moreover, green tea will also stimulate the fat burning and it will increase your metabolic rate at the same time, not to mention that this beverage is full of natural antioxidants that will protect your body against the action of free radicals. If you want to speed up the weight loss process and to get rid of the double chin, then there is no better way to do it than by consuming one cup of green tea per day!
4. The Effects Of Liposuction Are Guaranteed
If you have tried every method available and you simply cannot get rid of the double chin no matter what you do, then liposuction may turn out to be a last resort measure. Nonetheless, you must be fully aware of all the risks and the high prices this type of cosmetic surgery involves before you go under the knife. Basically, liposuction involves removing the fat cells from certain parts of the body – this will happen to your neck as well. However, it often happens that patients with double chin must undergo a skin lift following the liposuction in order to remove the extra skin.
3. Try Massaging Your Neck With Cocoa Butter
Cocoa butter is intensely hydrating, this is why massaging your neck with it can turn out to be highly beneficial: it will keep your skin looking healthy and glowing, and it will stimulate the blood flow at the same time. It is known that the blood flow is directly related to the elasticity of the skin: the more irrigated the area is, the more elastic it tends to be. Elasticity is what will help the skin retract after you lose weight, and it is a natural feature of the skin. Simply use cocoa butter to massage your double chin for 15 minutes every day, until you get rid of it completely.
2. Use Make-up The Best Way You Know
Face contouring is a professional make-up technique that is widely used by make-up artists who want to conceal certain facial traits and to put emphasis on other traits. This is basically a “game of shadows” that can hide certain areas of your face, and it is certainly extremely efficient against double chins. Simply focus on the jaw line and try to make it more prominent, so that people will look at your jaw rather than at your double chin. You can use powder that is a couple shades darker than your natural skin color – however, make sure to blend it properly before you go out of the home, as there must not be any harsh lines if you want the contouring to look natural and flawless.
1. Maintain A Stable Weight And Eat
Less Calories Losing weight is not the most difficult part of the process – maintaining a stable weight over the years is what is truly challenging, and that can impact your double chin as well. The first and most important thing you need to do is to lower your overall calorie intake, and you will slowly start to notice how your double chin goes away.