Most people know that they are supposed to drink around 8 glasses of water per day, but do you know why that is? Water is crucial to life and is something that keeps your body up and running. It’s something that most people don’t get enough of because there are so many other beverages, but they are missing out! If you want to learn more about the health benefits of it, then keep reading! You might be surprised to learn why it’s so good to grab a glass of water the next time you’re thirsty.
10. Weight Loss
While water won’t magically make you lose weight, it can help you with weight loss. This is because it makes you feel full without costing you any calories. So, drinking more water can easily result in you reducing your calorie intake by hundreds per day. A good rule of thumb is to drink an 8oz glass before each meal so that you eat less. A glass of water is also a lot less calories than sugary drinks and sodas, which can actually cause you to gain more weight.
9. Healthy Skin
Your skin needs to stay hydrated in order to look great and feel great. Water replenishes the tissue and helps increase elasticity as well, which can mean reduced wrinkles and scars. In fact, those who drink a lot of water each day generally look younger than those who do not. If your skin is regularly dry, then try drinking more water instead of just using lotions. While water isn’t going to erase years off of your face, it can help you look healthier, younger and more vibrant.
8. Reduced Fatigue
Do you notice that you feel really tired throughout the day and that even coffee doesn’t help sometimes? This may be the result of not getting enough water, because it is necessary for regulating blood flow. In fact, when your body is dehydrated blood volume will often decrease, and that will leave you feeling tired and fatigued. Even a slight amount of dehydration can impair your thinking and cause you to feel fatigued, according to a Tufts University Study. Water will also help flush out waste so that your body is able to run without feeling exhausted.
7. Body Temperature Regulation
Water helps release heat from the body and maintain a certain temperature throughout the day. If you’re not getting enough of it, then your temperature may be far from what it should be. This can result in cramps and not feeling great, especially if you are exercising. Drink enough water and you’ll find that you get fewer cramps and feel better while you work out. Bring water to the gym and make sure to count how many glasses you have each day.
6. Fluid Balance
Did you know that your body is made up of around 60% water? This water is crucial for your body because it helps get rid of waste, transport nutrients, maintain circulation, absorb nutrients and so much more. When you don’t get enough water, then your body won’t be able to work as it should, because it won’t have the fluids that are necessary to do some simple functions. Drink before you’re thirsty to keep your body’s functions working at 100% with water!
5. Bad Breath
The majority of people suffer from bad breath and that results in people around them suffering as well! One of the major reasons you might be suffering from bad breath is because your body is telling you it needs more water! Water will get rid of food particles in your mouth that might be causing a stink, and it will get rid of bacteria as well. If you have bad breath then reach for a glass of water and chances are it will smell better right away.
4. Dental Health
It’s important to brush and floss every day, but water can also help you have better dental health. This is because water keeps your mouth hydrated with saliva, which gets rid of bacteria and carries out food particles. In addition to this, the water will rinse out bacteria and food particles that get stuck in between your teeth throughout the day. Just swishing this around in your mouth can make a big difference with how many cavities you get.
3. Kidney Health
When you drink water it helps carry nutrients to cells, but it also helps get rid of waste from cells. This means it gets rid of a lot of toxins that can cause you harm if they do not leave the body. One of the toxins that is water-soluble is blood urea nitrogen, which is passed through the kidneys with the help of water! It comes out in the urine so that you don’t have a buildup of toxins. Water can also reduce your risk of getting kidney stones, which are extremely painful. How do you know if your kidneys are getting enough water? Your urine will be light and odorless. If you’re not getting enough water, then your urine will be more concentrated with color and possibly odor.
2. Strengthens Immune System
The immune system is strengthened with adequate amounts of water, which means you’re less likely to get sick when you stay hydrated. It benefits all of your internal organs and carries out toxins as well as bacteria that you don’t want to have around. In addition to this, water can help with arthritis and other joint issues. If you don’t drink a lot of water that doesn’t mean you will get sick right away, but you may be more susceptible to illnesses that you come in contact with.
1. Bowel Regulation
Regular bowel movements are extremely important because they get rid of bacteria and other waste that the body doesn’t want or need. Water keeps the body hydrated so that the intestinal tract can more easily and regularly carry that waste out. If you weren’t getting enough water, then your colon would have to use water from the stool, which would mean strained movements or constipation. In addition to drinking a lot of water, make sure you eat a lot of fiber as well! Both of these can result in your bowel functioning properly.