Your body naturally produces cholesterol, but having an excess amount of this substance due to the foods you eat can be hazardous to your health. After all, your body already produces sufficient cholesterol, so there is no need to supplement it by consuming fries, burgers and other high cholesterol food items. Those who are unaware of the cholesterol content of the foods they eat may end up suffering from a number of medical conditions including obesity, high blood pressure, heart attacks, and angina, among several others.
If you suffer from high cholesterol levels, then it is better to watch your diet by avoiding foods that can increase the amount of cholesterol in your body even more. According to health experts, the recommended dietary cholesterol for most people is 300 mg per day. However, those who already have high levels of LDL blood cholesterol should limit the amount to 200 mg a day to prevent serious health issues. It is also important to avoid certain foods such as the ones in this list.
According to researchers from the Harvard Medical School, only the yolk of an egg contains cholesterol, which is about 213 mg per piece. If you have normal cholesterol levels, you can eat one egg a day without thinking about any negative effects on your health. However, if you are already diagnosed with high cholesterol issues, then you may have to stick to consuming egg whites to maintain your health’s good condition.
2. Liver and Foie Gras
The liver naturally manufactures cholesterol, so it is expected that liver in most cuisines is rich in this substance. In fact, nutritionists state that liver from almost any type of meat such as pork contains at least 564 mg of cholesterol (per 100 grams), which is about 188 percent of the recommended DV. Furthermore, Foie Gras, as well as most pâtés contain 255 mg per 100-gram serving, and that is 85 percent of the daily value recommended for people. Thus, it makes perfect sense to skip this food item if you already experience symptoms linked with high cholesterol levels.
3. Fish Roe
Fish roe or caviar is an exotic spread that is common in Eastern and Northern Europe. It is usually served informal events, although many people are not quite aware of the dangers that it may do to them. This cholesterol-rich food item contains 588 mg of cholesterol per serving, which is equivalent to 196 percent of the DV. In addition, one tablespoon of caviar has 94 mg cholesterol content or 31 percent DV.
4. Fast Food
A growing number of people are drawn to fast food items for breakfast because of their busy lifestyle and hectic schedule. However, breakfast fast foods such as egg, cheese, or ham biscuits are loaded with cholesterol. For instance, a piece of these scrumptious and fatty biscuits has about 246 mg of cholesterol per one piece, or 172 mg per 100-gram serving. The cholesterol levels are even higher in a piece of egg and sausage biscuit, which is 261 mg or 87 percent DV.
5. Processed Meats
Another common food item in everyone’s refrigerator is processed meat. Unfortunately, these tasty foods used in some dishes or eaten plainly are packed with massive amounts of cholesterol. The cut of meat and fat added in the processing of meat, though, affect the amount of cholesterol. For instance, bratwurst and liver sausage contain around 158 mg per 100-gram serving, and this translates to 63 mg per link.
6. Oil-packed canned fish
While most people believe that fish packed in oil are good for the heart, the oil where fish is submerged contains a certain amount of cholesterol. According to studies, canned sardines in oil has 142 mg of cholesterol per 100 gram of fish. This is equivalent to 17 mg of cholesterol per one piece of sardine, which is still not a healthy food to eat for those who are watching their diet and cholesterol levels.
Based on health experts and researchers, a 3.5 ounce of shrimp carries 200 mg of cholesterol, which makes this food item a no-no to people with high cholesterol levels in their body. On the other hand, shrimp barely increases the amount of blood cholesterol among individuals who have normal levels. Moreover, healthy HDL cholesterol increases, which tends to offset the boost in LDL. Hence, this keeps the ratio between unhealthy and healthy cholesterol quite steady. If you have no concerns with cholesterol levels, then you can consume shrimp without any worries.
8. Dairy Products
Just like meats, dairy products also contain cholesterol, but not high levels of this substance. A cup of whole milk, for instance, has 33 mg of cholesterol, while skim milk has 4 mg. Additionally, yogurt made of plain whole milk has 13 mg of cholesterol for a 100-gram serving, while low-fat yogurt contains a minimal amount of this substance (5 mg per 100 grams). Mozzarella and cheddar cheese carry 70 mg of cholesterol per cup.
9. Cheese Burger
A large-sized cheeseburger has about 175 mg of cholesterol, which is influenced partly by the meat cut used. Ground beef that is 75 percent lean contains 25 mg of cholesterol per one ounce, while meat cuts that are 90 percent lean has 23 mg of this substance. What’s more, doubling the patty means you are already consuming 200 mg of cholesterol from the meat alone.
10. Ice Cream
If you are fond of snacking on ice cream, then you may want to skip this food item and switch to fresh fruits for dessert instead. According to researchers, one scoop of ice cream has more cholesterol that 10 pieces of glazed doughnuts, and it is high in sugar and saturated fat content. These elements contribute to elevating your LDL or unhealthy cholesterol levels, which can promote serious drawbacks on your health.
Primarily, the blood LDL cholesterol level in your body is affected by the amount of saturated fat content you consume. Certain foods such as ice cream, liver, foie de gras, and all the items included in this list are the main culprits that can do great harm to your health if you already have high cholesterol levels. The basic concept is that for a single percent of calorie gained when you eat food rich in saturated fat, your blood cholesterol levels go up by two percent. With this in mind, you should be more cautious about the food you eat and try to avoid cholesterol-rich dishes and desserts to maintain your good health.