Diarrhea is caused by several factors such as consumption of spoiled food or anything that triggers stomach sensitivity. It is characterized by watery bowels, nausea, vomiting, and painful cramps, in some cases. If you find yourself in this difficult condition, then you may want to consider applying these practical techniques to help you overcome certain discomfort caused by diarrhea.
10. Drink plenty of fluids
You can certainly lose so much liquid when you have diarrhea, so it is important to replace lost fluids by drinking water. An excellent alternative to water is an OTC electrolyte replacement drink that contains the right amounts of electrolytes and minerals needed by your body. In case you prefer to just drink water instead of these formulas, make sure you consume at least 8 cups of water daily. Increase the intake to about 12 cups if you suffer from fever due to dehydration. Moreover, consider sipping your drink instead of guzzling, as this technique is more helpful for your insides that when you gulp down one glass of water at a time.
9. Eat yogurt
Opt for plain and fat-free yogurt that contains live cultures of “good” bacteria that can help line your intestinal walls for superb protection from “bad” bacteria. If you also experience diarrhea, you can count on yogurt to help your body produce the right amount of lactic acid in your intestines. This type of acid helps in eliminating bacteria that cause the disease while hastening your recovery. Another great way to treat this condition, which may be due to oral antibiotics, is live-culture yogurt. Antibiotics tend to eliminate beneficial bacteria in your body, yet live-culture yogurt can replenish the amount of these bacteria. For better results, you may consume this before you start taking your medication.
8. Take OTC medications
Taking OTC medications do not always prove to be the excellent way to get rid of bad bacteria in your body. After all, diarrhea is only your body’s natural means of eliminating any negative components that affect the digestive tract. Nevertheless, you may try a safe OTC medication such as Pepto-Bismol, which is known for its mild antibacterial action that is perfect for traveler’s diarrhea. If you prefer to experience some relief immediately, other OTC medications that can help include Imodium A-D and Kaopectate. These medications, however, should only be taken with a doctor’s approval since a decrease in motility can lead to infections and further problems.
7. Stay away from certain foods
When you have diarrhea, it is best to avoid consuming certain food items such as dairy products, cheese, and milk. However, you may eat yogurt, if your body is capable of tolerating this food item. Milk is not ideal to consume since it is usually digested in the small intestine that is affected by diarrhea. Furthermore, caffeine only makes things worse when you have diarrhea, as well as drinks or foods that are high in sugar content. You should also avoid oily or fiber-rich foods that may pose even worse troubles. Instead, consume food items that are easier for your gut to handle such as soup, bananas, toast, skinless white-meat chicken and soda crackers.
6. Take some rest
If there are no adverse symptoms that go along with your diarrhea, then you may just want to put up with this condition for a day or two. Keep in mind that diarrhea is your body’s means of removing something that is not acceptable to your system, so you should simply let it come out naturally. You may sip some broth or rest in bed, yet make sure the broth is not too salty or too warm. Putting a heating pad or hot compress on your belly can also alleviate the pain.
5. Consume a cup of chamomile tea
Chamomile tea is an excellent drink that you may take to treat intestinal inflammation because of its antispasmodic properties. You may want to brew a nice cup of chamomile tea from either fresh chamomile flowers or packaged tea bags. Drink this calming tea at least thrice a day, or consider drinking ordinary black tea with tannins that help fight diarrhea.
4. Eat some blueberries
Blueberries are tasty and satisfying to eat, and you may consider consuming a serving of these tiny fruits to stop diarrhea naturally. In fact, the blueberry root has long been a folk remedy for stomach problems such as diarrhea, and Swedish people consume a soup that contains dried blueberries when they suffer from discomfort in their digestive tract. Since blueberries contain anthocyanosides with antibacterial and antioxidant properties, you can count on these fruits to help combat the effects of diarrhea.
3. Starchy foods can help ease your condition
Consuming starchy foods including tapioca cereals or pre-cooked rice can soothe your aching stomach. You can simply prepare these cereals based on product instructions, and make sure to keep it thick enough for your stomach to digest it. However, never add too much salt or sugar, as this can make your condition worse. It will also help if you steer clear of oatmeal that is rich in fiber that is not good for your intestines when you have diarrhea. Another starchy food item that you may eat is a potato, which helps supplement your body with key nutrients to comfort your painful stomach, as long as you do not fry this food item.
2. Eat some fenugreek seeds
This may be a popular folk remedy, yet it offers astounding effects for stomach problems such as diarrhea. Keep in mind, though, that it is more advisable for adults since there is a lack of studies and clinical trials on the use of fenugreek seeds for kids with stomach issues. To prepare a mixture that can fight off diarrhea, simply combine 1/2 teaspoon of fenugreek seeds with lukewarm water and drink it straight up. This is effective for mild cases of diarrhea, but a more serious case requires your doctor’s professional advice.
1. Prepare orange peel tea
Tea made from orange peel is an ancient remedy that helps improve digestion and diarrhea. All you need to do is to place a few chopped orange peels into a small pot and cover this with a pint of boiling water. Allow the mixture to stand for a few minutes until the water has cooled and ready to drink. You may also add honey or sugar to make the tea sweeter.