Sore throat is one of the common signs of a cold, infections in your throat, or even a strep throat. The pain that this condition brings can be terrible, and it may lead you to feel completely helpless and uncomfortable, particularly when you swallow. Talking can also be very difficult, and you may end up having to strain your vocal cords even more because of such pain.
If you want to obtain the fastest relief from this condition, you may have to consider applying a few home remedies that are proven effective for sore throat. When the pain has only started, and you simply want immediate relief, you can choose from several options to alleviate your condition even without having to see your doctor first. However, you may also want to put an end to the discomfort you experience by getting ultimate relief by following your doctor’s prescription.
The following are the top 10 home remedies for sore throat that you might want to try for your specific condition.
10. Cough syrup
While all you have right now is sore throat, you can obtain relief from the pain that sore throat bring by taking cough syrup. There are a few brands of OTC cough medications that are proven to ease sore throat. Keep in mind, though, that just like sprays and drops, cough medications may only offer temporary relief. Thus, your symptoms may recur after some time when the syrup’s effect wore off. A word of caution for those who plan to take cough syrup for their sore throat – this medication may affect your overall performance, so it’s best to stick to non-drowsy formula to prevent any issues with your mental alertness.
9. Chicken Soup
This is one of the most common remedies for colds, which have been used by several people since the olden times. According to specialists, the sodium content in the broth offers anti-inflammatory properties that are good for your throat. In addition, it’s the perfect food to eat when you’re sick, particularly when you’re throat is too painful because it’s sore or swollen. By sipping a nice bowl of soup, you will be able to supplement your body with essential nutrients to boost your immune system.
Although resting is not something that can ensure you of the fastest solution, it’s true that getting plenty of rest can help you fight off infections. After all, sore throat is caused by an infection, which causes your body to get weaker and become more prone to ailments. So, make it a point to keep your body well-rested to boost your strength and ability to fight off any infections at a quicker rate.
This may seem quite absurd to you, but marshmallows may be just what you need to free yourself from nasty sore throat. Despite the lack of in-depth scientific evidence, people from ancient times have used the sap from marshmallow to treat a wide range of ailments such as sore throats, colds, and cough. The sap is prepared in tea form, and this has led others to believe that real marshmallows may also offer the ability to fight off sore throat well.
6. Sage and Echinacea
Sage, when combined with echinacea, can do wonders in relieving symptoms linked with a sore throat. In fact, there were studies that included hundreds of patients within 12 years of age who suffered from sore throats. After about three days, these study participants were supplemented with sage throat spray. Moreover, the required dosing was at least two puffs every two hours and administered 10 times daily. After the study, researchers concluded that the sage or echinacea spray worked perfectly just as how typical medicinal sprays worked on sore throats.
5. Licorice Root
Sore throats may not be very serious for some, it can still affect negatively your performance and ability to get some sleep. Thus, you need an effective and safe product that can help soothe your pains and discomfort without causing irritation. One of these products is licorice root, which has always been a popular ingredient for sore throat. The best way to use it is by mixing this component with water for a homemade gargle. After gargling with this substance for at least a week straight, this has led to a significant improvement in a person’s condition.
If you prefer a different kind of drink instead of your usual cup of coffee, tea may be an excellent alternative for a number of reasons. Primarily, herbal tea is best to take for those who experience a sore throat. Furthermore, even teas that are non-herbal in nature are equally effective for sore throat. This type of tea may be made with white, green or black leaves, which contain essential antioxidants to boost your strength and immune systems. You may even add lemon juice or honey for a better supply of nutrients to your body. As an added bonus, green tea is great in keeping your oral cavity healthy.
When you suffer from a sore throat, it is inevitable to be dehydrated, specifically in the case of people with an inflamed or irritated throat. Because of this, you need to drink the right amount of fluid that will turn your urine cleat or light yellow in color. Water also makes sure that your mucus membranes and in great condition, since it’s when your throat is moist that it is able to fight off bacteria completely.
2. Saltwater Gargle
An excellent homemade solution for sore throat is saltwater gargle. It is very easy to prepare since you only ned to dissolve at least 1/2 teaspoon of sea salt in a cup of warm water. In case the taste of this solution is quite unpleasant because of its very salty aftertaste, you may want to add some honey to give the mixture a sweeter taste. Make sure that after gargling the mixture, you spit everything out right away.
Another remarkable sore throat treatment option is by chewing lozenges. By sucking on a lozenge or cough drop, you will be able to experience saliva production to ensure the moist quality of your mouth. Be aware of the fact that there are several varieties that are not as effective. So, opt for lozenges with eucalyptus or menthol component for immediate relief.