Dietary fiber is also known as roughage. It is an important part of a nutritious diet because it’s needed for proper digestion and functioning of the digestive system. Not consuming… [Continue Reading]
High blood pressure or hypertension is a medical condition that is characterized by a blood pressure reading of 140/90 mmHG or even higher. Among the typical causes of this health… [Continue Reading]
If you struggle with keeping your cholesterol levels down, then you should check out this list of top 10 cholesterol lowering foods. Try to include these foods in your diet,… [Continue Reading]
Chicken is a wonderful protein to use in recipes because it can be flavored in a variety of different ways and it is very nutritious! If you want more ways… [Continue Reading]
A raw diet is very unique from all other diets since it doesn’t dictate what to eat but rather emphasizes on how to prepare the food. The theory behind the… [Continue Reading]
According to medical researchers, there are about 32 millions Americans who suffer from sleep disorder such as insomnia. As people age, they become more susceptible to experience difficulty in falling… [Continue Reading]
The holiday season is getting closer and closer with each passing day and everyone is preparing however they can but nobody should forget about preparing a nice little playlist of… [Continue Reading]