Although pregnancy symptoms vary from one person to the next, there are typical signs or warning signals that are common among pregnant women. These signs only differ in terms of the duration, strength and frequency. Moreover, some women notice these changes immediately during the initial weeks of conception while others notice these over the next few months. The following are some of the common signs of pregnancy that you may want to know.
10. Missed Period
Some women have a regular period that arrive as expected, which is every 28 days. If you have an irregular period, it may be difficult to tell the difference between a missed period or a pregnancy sign. However, most women who are in their early stages of pregnancy experience light vaginal bleeding or spotting that lasts for a few days, and this may often be confused with a menstrual period. Spotting occurs during the time the fertilized egg attaches to the uterine walls at least a week after fertilization. Nevertheless, a delayed period does not always mean that you are pregnant since other issues may be linked with this such as health complications or stress.
Do you experience nausea almost every morning? If you are one of those who experience this, then you are not alone. This queasy feeling that is linked with pregnancy occurs as early as a week after the egg and sperm unite. Morning sickness may stop for a while and reoccur at the onset of the second trimester. Unfortunately, this condition can be frustrating for pregnant women when it springs up throughout almost any time of the day or night, and it may even persist daily. The best way to deal with nausea is by eating saltine crackers every morning to experience relief from it. You should also drink peppermint tea and get enough sleep to deal with this symptom.
If you find yourself napping frequently no matter what time of the day or night, then you may either blame it on lack of sleep or pregnancy. Women who are pregnant take naps frequently because they experience fatigue easily. In addition, this pregnancy sign is caused by a rise in hormone levels and the demand placed on your body during fetal development. Your body works overtime as it pumps progesterone levels and ensures a healthy home in your womb for the next 40 weeks. During the second trimester, you will notice that the tired feeling begins to wear off, yet this still varies from a pregnant woman to another.
7. Tenderness of the breasts
Pregnant women have elevated hormones that may cause this early sign of pregnancy. However, this tenderness is often confused with premenstrual sensitivity of breasts, although there are other pregnancy symptoms that go with this one. An excellent solution to this concern is by purchasing comfortable bras that will provide adequate support through several months to come.
6. Mood Changes
There are instances when pregnant women experience sudden changes in their mood. At one point, they may find themselves giddy and excitable, and overly emotional or teary-eyed. The reason for mood swings during pregnancy is the rise in progesterone levels, which rapidly elevates and affects your overall mood. It is also interesting to note that some women experience the same shift in moods before the beginning of their menstrual cycle. Whether this symptom points out pregnancy or not, just try to balance out your mood by eating foods that can help you deal with mood changes such as soy products, whole grains, salmon and milk.
5. Frequent Urination
You may be surprised about your frequent trips to the toilet, and this may be causing you some discomfort. This pregnancy symptom is caused by hormonal changes and the pressure that your growing uterus places on your bladder. Another cause of this condition is the increase in the blood volume, thus placing your kidneys into overdrive. This symptom is most common among those who are in their first and third trimesters, although there are some women who continue experiencing this symptom throughout the entire months of pregnancy. Although you may be tempted to limit your liquid intake just to spare yourself from this condition, this is never the right solution for it. In fact, you need to keep yourself hydrated to prevent complications on yourself and your child, although you may limit intake of fluids before bedtime to avoid frequent disruptions in your sleep.
4. Food Cravings or Aversions
You may suddenly find yourself craving for a dish that you never liked before, or you may become surprisingly grossed out by food that you loved to eat weeks ago. These strong and surprising reactions to food are caused by the surge in hormones such as the hCG, which is the same hormone used and measured during your pregnancy test. The best way to deal with these symptoms is by simply allowing yourself to eat what you crave for, as long as this does not hurt you and allows you to maintain a healthy diet. You should also focus more on eating foods that are rich in vitamins, iron, calcium, fiber, and folic acid to ensure your great health.
3. Shortness of Breath
Pregnant women who decide to engage in short exercises may find themselves extremely tired and breathing much deeper than usual. This symptom is quite common during their first trimester, all because of the elevated progesterone levels and an increase in blood volume. What’s more, during the last month of pregnancy, the blood volume may go up as high as 40 or 50 percent.
2. Frequent Sniffing
Most pregnant women have a keen sense of smell that causes them to become too sensitive about the scents surrounding them. If you find yourself constantly sneezing and sniffing, then you may use some herbs to solve this issue. You may consider using ginger, mint, rosemary, and lavender to help you feel more comfortable and capable of handling your sniffing episodes.
1. Pregnant Glow
Lastly, the people around you may notice a kind of pregnant glow in you, which is nothing like they have seen before. The increase in blood volume adds a soft pink flush on your cheeks while your hair may look thicker and shinier, thanks to the hormones that add to the lovely glow you have.