Top 10 Ways to Lower Your Blood Pressure Naturally

High blood pressure or hypertension is a medical condition that is characterized by a blood pressure reading of 140/90 mmHG or even higher. Among the typical causes of this health concern include high salt intake, stress, kidney diseases, obesity, lack of exercise, birth control pills, adrenal disease and genetic factors. If not diagnosed and treated in its early stages, high blood pressure may result to serious problems such as kidney failure, stroke and heart attacks. While medication can help people who suffer from this condition, there are natural remedies that can offer outstanding results and long-term health benefits.

1. Garlic

Cooked and raw garlic can help control and normalize your blood pressure while reducing your cholesterol levels. If you suffer from high blood pressure, you may eat at least two cloves of garlic after crushing it slightly with your hands. This kitchen ingredient contains hydrogen sulphide that promotes excellent blood flow while decreasing pressure on your heart significantly. You may also prepare a solution by mixing five drops of garlic juice to at least four teaspoon of water, and drink this mixture twice daily.

2. Honey

Honey can effectively reduce pressure from your heart while calming your blood vessels and minimize blood pressure. Those who suffer from hypertension should make it a point to consume at least a teaspoon of honey daily. In fact, you may try eating two teaspoons of honey early in the morning even before taking your breakfast. Alternatively, you may consider making a solution with a teaspoon of honey and ginger juice, and combine this with two teaspoons of cumin seed powder. Another great remedy is basil juice with honey, which you must drink on an empty stomach.

3. Lemon

Daily consumption of lemon is another brilliant way to manage hypertension. This fruit helps soften your blood vessels and lowers your high blood pressure. When consumed daily, you can minimize chances of suffering from heart failure because of the fruit’s vitamin B content. Thus, make it a point to drink a glass of warm water mixed with lemon juice before breakfast, and do not add sugar to increase great results.

4. Celery

Celery contains high levels of a special phytochemical called 3N-butylphthalide, with helps control high blood pressure. By consuming this vegetable regularly, you can start noticing significant improvement in your symptoms. In addition, celery reduces the production of stress hormones, so you will feel more calm and relaxed. For rest results, eat a stalk of celery everyday and discover its superb benefits on your health.

5. Coconut Water

It is essential to hydrate yourself as often as possible if you suffer from high blood pressure. Hence, you should drink at least eight glass of water a day or coconut water for additional nutritive slue. You may also consider using coconut oil in cooking your favourite dishes to boost the health effects of this ingredient.

6. Cayenne Pepper

For mild hypertension, cayenne pepper is an effective solution. Primarily, this type of pepper ensures a smoother blood flow and prevents platelets form accumulating or clumping together in your blood. You may add a dash of cayenne pepper to your vegetable salad or bowl of soup to obtain the amazing health benefits of this spicy ingredient.

7. Fenugreek Seeds

Consuming the paste made of fenugreek seeds is an effective means of reducing blood pressure levels. An easy way to make a paste out of this ingredient is by boiling two teaspoons of fenugreek seeds for at least two minutes. Then, strain out the seeds and make a paste using a blender. Make it a habit to consume this paste in the morning and evening on an empty stomach for remarkable results.

8. Tea

According to researchers, people who drink three cups of hibiscus tea regularly can reduce their systolic blood pressure by at least seven points in about six weeks of incorporating tea in their diet. Hibiscus contains phytochemicals that are responsible for the massive reduction of high blood pressure, thus the outstanding effects of drinking tea made from this herb. Aside from hibiscus tea, you may consider drinking green tea, which is also known to provide great health benefits. However, make sure you consult your doctor before drinking tea, particularly when you are currently taking thyroid medications to prevent interactions with the drug.

9. Potassium-rich foods

Vegetables and fruits that are rich in potassium are must-haves for anyone who wants to reduce their blood pressure significantly. The idea is to consume at least 3,000 mg of potassium a day by loading up on foods such as kidney beans, cantaloupe, dried fruits, tomatoes, sweet potatoes, raisins, bananas, and orange juice.

10. Soy

In a study by researchers at the American Heart Association, it was discovered that soy protein can minimize the systolic blood pressure among people who suffer from prehypertension or hypertension. With this in mind, it makes sense to consume low-fat dairy and soy milk daily to obtain great health benefits. In addition to the blood pressure-lowering action of soy, this ingredient is rich in protein that help build strong muscles and tissues.

High blood pressure may plague several individuals, particularly those in their early 30’s who suffer from obesity, yet this condition can be prevented and treated by following a healthy diet and lifestyle. It is also important to note that this condition contributes to over 15 percent of deaths among people throughout the United States, based on a study by Harvard researchers. While high blood pressure may show barely recognizable symptoms, this condition increases the risks of other killer diseases such as aneurysms, kidney failure, stroke, cognitive decline and heart attack.

The American Heart Association reported that twenty-eight percent of all Americans suffer from high blood pressure, and most of them remain undiagnosed and untreated. If you are one of those who are likely to have this condition, make sure to consult a doctor for a checkup. You may be required to take medication to ease your symptoms and keep your blood pressure within normal levels. However, you can avoid side effects linked with medication such as insomnia, dizziness and cramps by taking natural remedies for high blood pressure to ensure positive results minus health drawbacks.

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