Having healthy and gorgeous looking nails while still being a mom or a wife seems almost impossible. All the chores that need to be done around the house usually end up affecting their health. Diet is also a factor that decreases their strength and hardness. This doesn’t have to happen. There are several things that can be done to keep them healthy. Here are the top 10 best ways to take care of your nails.
10. Rubber Gloves
Cleaning and washing can have a devastating effect, ruining the nails. The constant contact with water, detergents and dust will slowly cause damage. To avoid it completely, rubber gloves should be used even for common tasks such as dishwashing. They will protect the nails and the hand from the contact with the chemicals and thus preserving the health of the nails.
Keeping the nails long for too long can cause them to crack, lose durability and develop unusual shapes. To make sure that this does not happen, clipping them regularly will help. Clipping stimulates the nails to grow, improving their strength, stopping existing cracks from expanding and maintains an uniform shape.
8. Gel Nails
Even if not that many women prefer this type of nails, they do have certain benefits. Firstly, they protect the natural nail from chemicals and excessive water exposure. At the same time, they prevent the natural nail from breaking. The only downside is that they might be a bit more pricy to maintain.
7. Oil Based Nail Polish Removal
Most women already use this type of nail polish removal but the acetone-based one can still be found on the market. The ones that use it might want to reconsider. Acetone is a mild acid and even if it cannot damage bones, it can affect nails. Over time, repetitive use of acetone can get the nail to become a bit thinner, reducing its strength.
6. Avoiding Nail Polish
Nail polish is being used by almost all women but not everyone gives much attention to the damage caused. Using it more than once a week can make the nails be softer due to the fact that nail polish contains acetone. High-quality nail polishes contain a lower quantity of acetone but even so, it should not be applied more than once a week.
5. Less Polishing
Filing and polishing should be done once a month and not everything the nails are being clipped. It is recommended to invest in a good nail file and only use it in one direction. Moving it left and right across the nail will create micro-cracks that weaken them.
4. Hardener Gels and Creams
These kinds of treatments should be taken only after consulting a dermatologist. They should not be used if the nails are healthy but the ones that truly have thin nails that tend to bend easily will find hardener gels and creams quite effective. Once the nails recover their strength, the treatment should be stopped.
3. Do Not Bite The Nails
People tend to develop this habit without even knowing. Almost all women do it, failing to realize how much it damages the nail. Biting them causes them to break and not only that but the nails can carry a lot of bacteria that is picked up whenever the hands get into contact with other objects. In some cases fungi can develop under the nail and biting them is a really bad idea.
It is a bit exaggerated to say that a diet needs to be followed to have healthy nails. To be more exact, eating unhealthy foods can affect the health of the nails. Controlling the quality of the food can ensure their health. For example, milk contains a lot of calcium and can strengthen bones and nails.
1. Do Not Use The Nails As Tools
The most common mistake and probably the most valuable advice is not to use the nails as tools. Almost all the stories of cracked nails result from the usage of nails to scratch off something. Women tend to use nails to scratch of something, peel off a sticker or even to crack open something. It doesn’t take much brain to understand just how unhealthy this is and how damaging to the nails it can be but people still do it without even realizing.