Most people grab for a container of yogurt whenever they are craving something that will fill them up, but the majority of those people don’t know why yogurt is so good for them. This is actually one of the healthiest foods you can eat, especially if you’re looking to enjoy something that is low in calories and full of nutrients. It’s a much better option than chips or candy and there are tons of different flavors available. If you want to know the benefits, then the top 10 are listed below.
Yogurt is full of riboflavin, potassium, vitamin B5, iodine, zinc and a variety of other vitamins and minerals that are very good for your body. It also has B12, which is a vitamin that is responsible for helping the nervous system function. Just one serving of yogurt has all these different vitamins and minerals in it, so it’s worth eating on a daily basis. If you want to find out what vitamins are in your favorite yogurt, just read the nutritional label. That will give you insight as to how many grams of vitamins you’re getting for each serving.
9. Workout Recovery
Do you ever notice that after you work out your muscles hurt and you feel tired? If so, yogurt can help you out. If you eat a serving within an hour of exercising the protein and carbohydrates in it can help your muscles recover without causing you pain. The protein gives your muscles amino acids, which they need to repair quickly and efficiently. The carbohydrates supply your muscles with energy, which will keep you moving after an exhausting workout.
8. Reduce Risk of Vaginal Infection
Yeast infections are very common for women and can be bothersome because they cause itching, burning, and discomfort. While there are treatments out there for yeast infections, some women can avoid them altogether by eating sugar-free or aspartame-sweetened yogurt on a daily basis. This is because it helps balance out the pH inside of the vagina. This can in fewer yeast infections, especially when eating yogurt that does not contain added sugar because sugar feeds yeast.
7. Strengthened Immune System
Just eating four ounces per day can strengthen the immune system so you are less likely to get sick throughout the year. This is because yogurt helps strengthen and increase the number of active T cells in the body, and these are responsible for battling the illnesses that your body can come into contact with. The vitamins and nutrients in yogurt also help strengthen the immune system, so they are definitely beneficial.
6. Weight Loss
It’s not easy to lose weight when you’re hungry all the time. If you are craving a snack, reach for a yogurt that contains some kind of fruit. This can help you feel full for longer so that you aren’t constantly thinking about food and have no desire to snack anymore. The natural sugars in the fruit will satisfy your sugar cravings and the yogurt will keep you feeling full for hours. Since there are many yogurt products out there that are low in calories, you can eat them without feeling guilty. It doesn’t take a lot of yogurts to feel full, and that can reduce your calorie intake considerably throughout the day.
5. Healthy Sugars
Most yogurts do have sugars in them from fruit, but fortunately, this does not cause cavities. In fact, researchers at Marmara University did tests that found yogurt, even those with sugar, did not erode tooth enamel. The tests actually found that yogurt protected the gums because of the lactic acid in it. Just two ounces per day can lower your risk of periodontal disease and the sweet flavors can satisfy cravings for sugar. Since there are so many flavors of yogurt, you have a lot of different options to choose from that can easily become dessert!
4. Reduced Risk of High Blood Pressure
Low-fat yogurt may help reduce your risk of developing high blood pressure. There was a study about this done by the Harvard School of Public Health, and it showed that there was a 50% reduction in the risk of developing high blood pressure for those that ate 2-3 servings of low-fat dairy, like yogurt, per day! Since there are so many flavors of low-fat yogurt this can be an easy snack to enjoy throughout the day.
3. Benefiting the Gut
If you suffer from one of the many gastrointestinal conditions out there, then you know they can be extremely bothersome. Constipation, diarrhea and even something serious like colon cancer can all be helped by the intake of yogurt. This is because yogurts with active cultures enhance the immune system, change the microflora inside the gut and provide it with healthy bacteria. There have been a number of studies done that prove the active cultures in yogurt are great for the gut, so get more of them and enjoy the benefits!
Greek yogurt is a great source of protein because it can have nearly double the protein of regular yogurts. This is because it’s thicker due to additional straining. If you want to get more protein in your diet, then Greek yogurt is a great way to do it. This can help with weight loss, strengthening your muscles and making you feel full for hours longer than you would otherwise. There are a lot of brands that make this yogurt and there are a variety of flavors. Most containers will have eight to ten grams of protein per serving, so they will give you a lot for not that many calories!
1. Prevent Osteoporosis
Yogurt may help you prevent osteoporosis because it’s packed full of calcium as well as a vitamin. Yogurts with vitamin D in them specifically are the best choices, because the combination of this vitamin with calcium strengthen bones and increase bone density. If you want to find out whether or not your yogurt has vitamin D, then look at the label on the back of the product. While there are no guarantees that his will prevent osteoporosis, there have been a number of studies done that show positive results.